Fast Foods, Enchirito, With Cheese, Beef, and Beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 17.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Fast Foods, Enchirito, With Cheese, Beef, and Beans, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 526 IU | 10.5% | Top 30% | High |
Retinol | 24 mcg | |||
Retinol Activity Equivalent | 46 mcg | |||
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.36 mg | 21.2% | Top 30% | High |
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
Folate | 49 mcg | 12.2% | Top 30% | High |
Food Folate | 31 mcg | |||
Folic Acid | 18 mcg | |||
Dietary Folate Equivalents | 62 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 30% | High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
Potassium | 290 mg | 8.3% | Mid 40% | Average |
Sodium | 648 mg | 27% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0.14 mg | 7% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Tryptophan | 102 mg | |||
Threonine | 349 mg | |||
Isoleucine | 407 mg | |||
Leucine | 803.1 mg | |||
Lysine | 613 mg | |||
Methionine | 195 mg | |||
Cystine | 94 mg | |||
Phenylalanine | 401 mg | |||
Tyrosine | 325 mg | |||
Valine | 469 mg | |||
Arginine | 506 mg | |||
Histidine | 280 mg | |||
Alanine | 488 mg | |||
Aspartic Acid | 788 mg | |||
Glutamic Acid | 1849 mg | |||
Glycine | 425 mg | |||
Proline | 634 mg | |||
Serine | 418 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 170 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 73
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.1 g 20.6%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 648 mg 27%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.3 g 18.5%
Vitamin A 10.5% Vitamin C 4%
Calcium 11.3% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 7.8 g | Carbs 21.9 g | Fat 12 g
Per 100g | Calories 203
Protein 8.1 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 206
Protein 6.5 g | Carbs 32.9 g | Fat 6.2 g
Per 100g | Calories 220
Protein 9.7 g | Carbs 28.6 g | Fat 7.7 g
Per 100g | Calories 298
Protein 8.7 g | Carbs 39 g | Fat 11.9 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 7.1 g
Per 100g | Calories 168
Protein 6.2 g | Carbs 15.9 g | Fat 9.2 g
Per 100g | Calories 196
Protein 5.9 g | Carbs 17.5 g | Fat 11.6 g
Per 100g | Calories 135
Protein 6.8 g | Carbs 17.2 g | Fat 4.7 g
Per 100g | Calories 306
Protein 8.1 g | Carbs 32.1 g | Fat 16.8 g