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Enchirito With Cheese , Beef and Beans Fast Foods - Nutrition Facts
54

Enchirito With Cheese, Beef, and Beans Fast Foods

Fast Foods, Enchirito, With Cheese, Beef, and Beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 17.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Fast Foods, Enchirito, With Cheese, Beef, and Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526 IU10.5%Top 30%High
Retinol24 mcg
Retinol Activity Equivalent46 mcg
Vitamin C2.4 mg4%Top 30%High
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.36 mg21.2%Top 30%High
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60.11 mg5.5%Mid 40%Average
Folate49 mcg12.2%Top 30%High
Food Folate31 mcg
Folic Acid18 mcg
Dietary Folate Equivalents62 mcg
Vitamin B120.84 mcg14%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium37 mg9.3%Top 30%High
Phosphorus116 mg11.6%Mid 40%Average
Potassium290 mg8.3%Mid 40%Average
Sodium648 mg27%Top 30%High
Zinc1.4 mg9.5%Mid 40%Average
Copper0.14 mg7%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average
Tryptophan102 mg
Threonine349 mg
Isoleucine407 mg
Leucine803.1 mg
Lysine613 mg
Methionine195 mg
Cystine94 mg
Phenylalanine401 mg
Tyrosine325 mg
Valine469 mg
Arginine506 mg
Histidine280 mg
Alanine488 mg
Aspartic Acid788 mg
Glutamic Acid1849 mg
Glycine425 mg
Proline634 mg
Serine418 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat4.1 g20.6%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids170 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.7 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 73

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.1 g 20.6%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 648 mg 27%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.3 g 18.5%

Vitamin A 10.5% Vitamin C 4%

Calcium 11.3% Iron 6.9%

*Based on a 2000 Calorie diet

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